Navigating Big Life Transitions: Finding Support and Self-Discovery in Community

Have you noticed that everyone around you seems to be in the middle of some massive life transition? Or maybe you’re right in the thick of one too?

I’ve been seeing it everywhere—not only in my own life but with clients as well. Relationships are ending, parents with complicated histories are passing, careers are shifting, old wounds are resurfacing and releasing… it’s like there’s a collective metamorphosis happening. And while this may seem intense, it also feels like an incredible opportunity.

Transitions like these bring up everything we’ve been holding onto. Old beliefs and patterns we’re ready to let go of, along with pieces of ourselves we’re ready to reclaim and step into. It’s a time that’s equally full of growth, self-discovery, and—let’s be real—a lot of uncertainty, anxiety, and overwhelm.

So, How Do We Navigate This Time?

Aside from embracing the full spectrum of feelings (and strengthening our emotional capacity), one thing that makes a massive difference during big transitions is being part of a supportive community.

To quote Beyoncé:

“I love my husband, but it is nothing like a conversation with a woman that understands you. I grow so much from those conversations.”

There’s just something so affirming about being in a space with women and vulva owners who get you, who see you, and who make it safe to share all the messy, beautiful emotions that come with change.

And it’s not just comforting—it’s life-giving. Research has shown that social and emotional support from other women and vulva owners actually improves our health, our ability to handle stress, and our resilience through life transitions. This UCLA study highlights just how crucial these connections are, especially during times of change.

Why We Need Community to Grow Our New Selves
I created the Women’s Embodiment Circle because I’ve seen so many women and vulva owners going through these big transitions, often feeling isolated because they no longer have the friendships or support systems they once did. And it’s not just about having people there for the hard parts. We also need support when we’re stepping into our new, authentic selves—the parts of us that are blossoming.

It can be frustrating (and frankly, exhausting) when you’re growing and evolving, but the people in your life don’t see it or don’t support it. Have you ever shared something exciting about your growth, only to be met with side-eyes or skepticism? It can be disheartening, to say the least.

But when you have a space where you can say what you really feel, express who you truly are, and hear a big “HELL YES!” or “ME TOO!” in response—it’s liberating. It’s like a fire inside you says, “Yes, more of this.”

In the last circle, I saw how transformative it was for everyone to be encouraged and supported exactly where they were. People were open, vulnerable, and deeply accepting of one another, which created this electric feeling of being fully seen. Through practices like sensual movement flows and intimate sharing, everyone began to connect with the new parts of themselves in a way that was empowering and joyful.

If You’re Going Through a Big Transition Right Now…

…know that you’re not alone. There’s a whole community out here of women and vulva owners going through it too, working through the old to make space for the new, and finding strength in each other’s stories. If this resonates and you’d like to stay connected for more insights and support, I’d love for you to join my email list. You’ll get real, no-BS reminders on navigating life’s big transitions, building resilience, and finding community when you need it most.

Sign up below to join my email list and get regular support on this journey of self-discovery, growth, and connection.