Rest and Play as Resistance: Finding Peace After Election Day
If you're feeling a mix of anger, grief, or exhaustion right now, you're not alone. The recent election has left many of us carrying a familiar weight, reminding us that the fight for justice is far from over.
Here's something we don't hear enough: resilience doesn't always mean pushing harder. Sometimes, it means giving yourself permission to rest and even play. Rest and play are powerful forms of resistance—they help us protect our energy, stay grounded, and remind us that we're worthy of lightness and joy, especially when the world feels heavy.
If you're craving a little peace or joy, here are a couple of ways to reconnect:
1. Inner Child Check-In
Close your eyes, take a deep breath, and picture a cozy, safe space. Imagine a younger version of yourself—the one who might be feeling anxious, tired, or overwhelmed. Ask this part what they need today. Comfort? Rest? Playtime? Whatever comes up, honor it. Maybe that means wrapping yourself in a soft blanket, taking a nap, or giving yourself permission to do something fun.
2. Embrace a Moment of Play
If you're up for it, let yourself do something just for fun. Here are a few ideas:
Dance to a playlist of old favorites that bring you joy. (I've got a playlist if you need one.)
Doodle or color without worrying about the outcome—it's just for you.
Swing at the park, feeling the freedom of movement.
Watch a nostalgic show or movie that brings comfort. Personally, Reading Rainbow always takes me back to simpler times. Listening to LeVar Burton's voice while I color or relax brings me comfort.
Remember, rest and play aren't luxuries—they're essentials. They're ways to claim some peace and remind yourself that you're still here and that you're worthy of moments where you can just be. And they're necessary for keeping yourself steady, even when the world feels chaotic.
If this resonates, and you want more of these reminders, sign up for my mailing list and receive my free Emotional Resilience Workbook. We're all out here doing our best to keep going, and I'd love to keep sharing ways to reconnect, recharge, and face what's next with a little more ease.
