The Wild Witches podcast

Real Conversations for Real Healing

A podcast for women and femmes who are shaking off the weight of the past, healing, and ready to live for themselves.

Here, we talk about the real, gritty stuff like perfectionism, imposter syndrome, relationship & attachment issues, childhood and generational trauma, body image, and navigating the stress and emotional overwhelm through it all.

You'll hear personal stories, client journeys, commentary on related social issues, and learn how somatic experiencing, embodiment, and reconnecting with nature and you offer the kind of healing that actually makes a difference!

Never Miss an Episode!


Get notified when new episodes drop and join a community that’s about real talk, real healing, and real transformation.

About the Podcast

In each episode, we dig into what it really takes to break cycles, face wounds, and feel at home in yourself. Whether we’re talking about somatic tools, navigating mother wounds, dealing with relationship chaos, or getting back to our wild roots in nature, this podcast is about supporting you in ways that actually make sense and stick.

No fluff, no surface-level advice – just deep, honest conversations to help you find what feels good and grounded.

Featured Episodes

  • The Magic of Somatic Experiencing

    Learn what somatic experiencing really is, and how it can be a game-changer in helping you heal, connect to your body, and get out of survival mode.

    Listen Now

  • Cultivating your Inner Garden

    Using nature’s regenerative wisdom to help you let go of what’s not working and make room for what really matters.

    Listen Now

  • Leaning into Nature for Healing

    Rediscover the power of nature for grounding, balance, and feeling more alive and aligned.

    Listen Now

  • What is IFS or Parts Work?

    An honest intro to IFS (Parts Work), where you’ll learn how to get in touch with all the “parts” of you, even the wounded ones, for some deep healing.

    Listen Now

What Listeners Are Saying:

  • "This podcast is where I go for conversations that actually mean something. It’s helped me see myself and my healing journey in a whole new light."

  • "Valerie’s podcast gets right to the heart of things. It’s real, raw, and relatable – I feel like she’s talking straight to me."

  • "The Wild Witches Podcast gives me that reminder to keep going, keep growing, and stay grounded. I love it!"

  • "I love this podcast. It gives me hope and inspiration!"

  • "Valerie’s podcast is like a breath of fresh air. Her insights on trauma and self-love have transformed the way I approach my own healing journey."

  • "The Wild Witches Podcast is my go-to for practical advice and deep, meaningful conversations on issues that really matter to me."

Got a Topic or Question?

Have something you want to hear about? I’m here to answer questions that matter to you. Drop your ideas for future episodes, and let’s dig in together.

Sign Up for Monthly Tools & Insights

Want more? Sign up for my newsletter for monthly practices, podcast updates, and invites to join the community for workshops, circles, and gatherings.