"Being part of this community with Valerie has been life-changing. I’ve found a space that’s safe, genuine, and supportive, unlike anything I’ve ever experienced. Each session gives me clarity, confidence, and the courage to be fully myself. It’s so much more than coaching—it’s truly a circle of transformation."

"I can’t say enough about Valerie’s approach. She’s the first coach I’ve worked with who sees and supports me for who I am. Her guidance is rooted in care and practicality, creating change that doesn’t overwhelm but truly lasts. Working with her feels safe, grounded, and aligned with my pace and my values. This work has transformed how I show up for myself in ways I never thought possible."

"I would wholeheartedly recommend Valerie Schrader. She takes a truly unique approach, focusing on your intuitive pace and creating sustainable success, rather than pushing quick, one-size-fits-all solutions. Her guidance is practical and trauma-informed, with a gentleness that works with your nervous system, not against it. She’s honest, caring, and truly invested in your long-term well-being—unlike any other coach I’ve encountered. Working with Valerie has been a game-changer, and I can’t recommend her enough."

"In therapy, I used to intellectualize my issues, trying to 'fix' myself through understanding my past. With Valerie, I learned self-acceptance, tuning into my mind and body to make mindful decisions in the present. Her coaching encouraged me to connect with my own intuition and inner guidance. Even the voice notes we shared helped me celebrate my wins and get unstuck when I needed it. Therapy helped with surface-level understanding, but working with Valerie brought me to a place of self-trust and clarity. I’m perpetually grateful for the growth I’ve achieved with her."

"Valerie made me feel so seen and attentive in even the small ways—like being mindful of her wording and allowing me space to choose where our session went. I felt safe to express myself fully, even when I felt resistant. Working with my inner child was transformative. The space Valerie created gave me room to honor those parts of me and opened up doors to so much healing. I now feel a deeper compassion for myself and so much more ease in my relationships. Thank you, Valerie!"

"This experience was life-changing! Valerie has an amazing way of creating a safe, comfortable environment that invites you to open up in ways you didn’t expect. I came in planning to stay in the background, but with Valerie’s guidance, I felt safe enough to fully participate. I was finally able to connect to the mind-body connection that had been holding me back. Self-care and prioritization are now things I feel I truly deserve. With the tools Valerie provided, I’m moving forward in a new way—feeling lighter and more connected to myself. I can’t recommend this experience enough!"

"I’ve worked with many wonderful coaches over the years, but Valerie’s approach allowed me to experience breakthroughs I hadn't achieved elsewhere. Valerie’s vast experience and her unwavering nonjudgmental support made it possible for me to open up deeply, without fear. She was so tuned into me during our sessions that I felt completely seen and safe. Her intuitive, unscripted approach led me exactly where I needed to go. This has had a huge impact on my growth, and I’m so grateful for our work together."

"I don’t think I can fully express what Valerie’s coaching has done for me over the past year and a half. Each session brought me closer to what I wanted to learn and understand about myself. I’ve learned it’s okay to cry, talk, or even be silent and just let my body lead the way. This journey has been transformative. I’m more comfortable speaking up for myself and others are noticing my confidence and grounded presence. I’m grateful for this journey with Valerie as my guide."

"I’ve made more progress in 12 weeks with Valerie than in a lifetime of traditional therapy. Valerie’s coaching style is direct, no-nonsense, and spot-on. She’s helped me understand my relationship with my family and uncover how generational trauma shaped my life. With her help, I’ve started to unwind these patterns, and my relationship with my mom has improved significantly. Having a coach who is both kind and clear has been incredibly powerful for my growth."

"Valerie creates such a rare, nurturing space that allows for both internal reflection and connection. Each workshop balances self-regulation with communal support, where we can explore ourselves without judgment. It’s a space for real healing that speaks to the senses and connects the mental, emotional, physical, and spiritual."

"Valerie’s space is safe, supportive, and exactly what I needed. Everyone was heard, and I was surprised by how much I resonated with other women’s experiences, even those from completely different walks of life. It was eye-opening and reassuring to feel that connection and validation. This space gave me permission to be proud of myself and celebrate each other without judgment. I felt like I’d found ‘my people’ and a truly progressive space for growth."

"Valerie’s sessions are truly transformative. Initially, I was nervous, but within minutes, I felt completely comfortable sharing my life’s intimate details. Valerie listens actively, with warmth and humor, and gave me the push I needed to dive deeper. Her visualizations and meditations guided me to clarify what I desired and to feel supported in achieving it. Her work even inspired me to improve communication in my marriage, and it’s strengthened our connection. I can’t recommend Valerie enough—she is a true healer."

"Working with Valerie has been life-changing. She holds space like no one else—grounded, authentic, and deeply dedicated. Because of her approach, I could fully dive into the process, and I felt safe doing so. Her knowledge of trauma is extensive, and the exercises and meditations she created are truly game-changers. My relationships, career, and connection to myself have all transformed. I’m waking up excited to live my life, and I cannot recommend her enough. She’s the real deal, and I’m forever grateful."